What You Need to Get Excited to Meditate
Meditation is quite the topic these days. I feel like every other article I read mentions meditation and the benefits…
meditation
An Interview with Henry Richardson, Founder and CEO of DEFINE Body & Mind
If you have a full time job, you’re working the majority of the hours that you’re awake. Thus, to be able…
Dentist Chair Meditation
It was a week ago and I had a 9:20am dentist appointment. I was rushing like a maniac, but I…
Life Updates
New month. New week. Bring it on, February! I have a bunch of updates I wanted to share with you,…
Take 10 with Rachel Tenenbaum, Life Coach and Yoga Instructor
We’re back today with another installment in the January wellness series! Today it’s all about Rachel Tenenbaum, who is the…
Thoughts From My Desk: Meditation and Being Present
The last year or so I’ve been very interested in the practice of meditation. Because my mind is constantly racing,…
The Lineup
This weekend I’ve been up in Connecticut for my mom’s 60th birthday weekend. Last night my family hosted a halloween-birthday…